Optimum Nutrition Products

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

Facts About Whey Proteins As Well As Answers To Your Questions!

Whey protein products

Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses. Whey protein consists of a mixture of proteins isolated from whey, which is the liquid or watery part of milk that separates from the curds during cheese production. It can be used to reverse weight loss in people with disease such as HIV and help keep prevent allergic conditions in infants. It also provides substantial amounts of the essential amino acids needed to carry out the functions that usually proteins perform in the body. The protein is loaded with all nine essential amino acids and provides some benefits. Whey proteins is easily digested and absorbed into the body system. Whey protein supplements are used for building muscle and may affect endurance and immunity.

Which whey protein powder is best for building muscle?

Protein Powders That Build Muscle Fast Whey protein. The best whey powders on the market contain whey protein isolate and/or whey protein hydrolysates—the purest forms of whey, which digest the fastest. Casein protein. ... Egg white protein. ... Beef protein. ... Soy protein.

What are the dangers of whey protein? Whey protein is like safe product for most children and adults when taken by mouth appropriately. However, high doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

Are whey protein safe?

They appears to be safe when taken in appropriate amounts. Some research suggests that whey protein might cause gastrointestinal discomfort. However, there is limited data on the possible side effects of high protein intake from a combination of food and supplements.

Is whey protein safe for kidneys?

Whey protein is one of the most popular supplements on the planet, but despite its many health benefits, there is some controversy surrounding its safety. Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis.

Are whey protein safe?

They are appears to be safe when taken in appropriate amounts. Some research suggests that whey protein might cause gastrointestinal discomfort. However, there is limited data on the possible side effects of high protein intake from a combination of food and supplements.

Is whey protein safe for kidneys?

Whey protein is one of the most popular supplements on the planet, but despite its many health benefits, there is some controversy surrounding its safety. Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis.

What are the side effects of whey protein?

Whey protein is likely safe for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

Do protein shakes affect kidneys?

There is a warning that gym supplements are often doing more harm than good to people using them. The British Dietetic Association (BDA) says high levels of additional protein can cause side effects, which can include nausea as well as kidney and liver damage.

Can I use whey protein without exercise?

Yes. If you use whey powder, such as in the form of a smoothie, in place of calories you would normally intake from a standard meal, you can lose weight without exercise. Whey protein can be used to make a healthy, filling snack such as a fruit smoothie and protein shakes.

How much whey protein can I take in a day?

According to Rice University, an average, moderately active adult needs about 0.4 to 0.6 grams of protein per pound of body weight, which equates to a range of 60 to 90 grams daily for a 150-pound person.

When should we take whey protein?

Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with another 20-40 grams of protein powder to enhance muscle recovery and boost muscle protein synthesis.

Is protein hard on the kidneys?

A high protein intake has been shown to accelerate kidney damage in people who have kidney disease. However, higher protein diets do not adversely affect kidney function in healthy people.

Which protein is best for gym?

People use them to increase muscle mass, improve overall body composition and help meet their protein needs. Whey Protein. Whey protein comes from milk. ... Casein Protein. Like whey, casein is a protein found in milk. .Egg Protein. Pea Protein. Hemp Protein. Brown Rice Protein. Mixed Plant Proteins.

How much protein shakes a day?

The 12-week study showed that two protein shakes per day helped the participants lose more body fat and maintain more lean muscle mass than participants who didn't consume daily protein shakes. The amount of protein powder consumed in this study was 20 g per day divided equally between the two shakes.

Can too much protein damage kidneys?

Kidney damage. Following a high-protein diet for an extended period can increase your risk of kidney damage. Eating too much protein can also affect people who already have kidney disease. The problem is that your kidneys have to work harder to get rid of the extra nitrogen and waste products of protein metabolism.

How much protein is bad for your kidneys?

The Claim: A Diet High in protein is bad for your kidneys. Anyone who has tried a high-protein diet has probably heard this warning: You may lose weight, but you risk kidney damage. The idea is that processing large amounts of protein strains your kidneys, which filter blood and remove waste

Is it bad to drink protein shakes at night?

If you are on track with your caloric intake including a protein shake, drinking it at night could have advantages. Studies suggest consuming 40 grams of protein before bed is recommended to best stimulate muscle protein synthesis (growth) rates during sleep.

What happens when you drink protein shakes without working out?

While consuming a protein shake as part of a regular fitness routine and healthy, calorie-controlled diet may help you achieve the body you desire, drinking protein shakes without working out may have the opposite effect. Adding a daily protein shake to a sedentary lifestyle may cause weight gain.

Are protein shakes safe?

Despite its health benefits, some people are concerned about its safety. That said, whey protein is safe for most people and a convenient way to increase your protein intake. Whey protein is generally safe and can help you build muscle and strength, lose weight, reduce your appetite and boost your metabolism.

Can a normal person take whey protein?

The average person needs 0.8 grams of protein a day per every kilogram of body weight. Because whey is a dairy product, people with milk allergies should avoid whey protein. People who are lactose intolerant should also take caution. Different whey protein powders can vary in calories, and fat and lactose content

Can I drink two protein shakes a day?

Advertisers claim that by drinking two protein shakes per day over a period of several weeks, you will lose weight and jump-start your metabolism. Protein shake diets should not exceed one week unless as part of a medically-supervised program.

What happens when you drink protein shakes without working out?

While consuming a protein shake as part of a regular fitness routine and healthy, calorie-controlled diet may help you achieve the body you desire, drinking protein shakes without working out may have the opposite effect. Adding a daily protein shake to a sedentary lifestyle may cause weight gain.

Are protein shakes safe?

Despite its health benefits, some people are concerned about its safety. That said, whey protein is safe for most people and a convenient way to increase your protein intake. Whey protein is generally safe and can help you build muscle and strength, lose weight, reduce your appetite and boost your metabolism.

Can a normal person take whey protein?

The average person needs 0.8 grams of protein a day per every kilogram of body weight. Because whey is a dairy product, people with milk allergies should avoid whey protein. People who are lactose intolerant should also take caution. Different whey protein powders can vary in calories, and fat and lactose content

Can I drink two protein shakes a day?

Advertisers claim that by drinking two protein shakes per day over a period of several weeks, you will lose weight and jump-start your metabolism. Protein shake diets should not exceed one week unless as part of a medically-supervised program.

What is the best drink to flush your kidneys?

From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong. Hydration is key. The adult human body is composed of almost 60 percent water. ... Choose foods that support kidney health. ... Drink kidney-cleansing teas. ... Supplement with supportive herbs.

Is whey inflammatory?

While casein protein has been implicated in more cases of milk protein problems than whey, both milk proteins can cause similar issues. This is because in some individuals, casein and whey can cause an excessive inflammatory immune response. This leads to mucous production.

Is whey protein cancerous?

Milk contains casein; a protein has been suggested to strongly increase cancer growth according to Dr. T. Colin Campbell, the author of The China Study. It is unclear if this translates to whey protein, but again this would primarily apply to dairy products and not whey.

Is whey protein dangerous for health?

Whey protein is considered a complete protein as it contains all nine essential amino acids. It is low in lactose content. Possible dangers include nausea and headaches, but at moderate doses, whey protein is not considered dangerous.

What is the best drink to flush your kidneys?

From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong. Hydration is key. The adult human body is composed of almost 60 percent water. It is necessary to choose foods that support kidney health. Drink kidney-cleansing teas. Use supplement with supportive herbs.

Is whey inflammatory?

While casein protein has been implicated in more cases of milk protein problems than whey, both milk proteins can cause similar issues. This is because in some individuals, casein and whey can cause an excessive inflammatory immune response. This leads to mucous production.

Is whey protein cancerous?

Milk contains casein; a protein has been suggested to strongly increase cancer growth according to Dr. T. Colin Campbell, the author of The China Study. It is unclear if this translates to whey protein, but again this would primarily apply to dairy products and not whey.

Is whey protein dangerous for health?

Whey protein is considered a complete protein as it contains all nine essential amino acids. It is low in lactose content. Possible dangers include nausea and headaches, but at moderate doses, whey protein is not considered dangerous.

How much whey protein should I take in a day?

According to Rice University, an average, moderately active adult needs about 0.4 to 0.6 grams of protein per pound of body weight, which equates to a range of 60 to 90 grams daily for a 150-pound person. Athletes need more daily protein, however, especially those doing strength training.

Does whey protein go bad?

As with most products, whey proteins do in fact go bad. This type of product often comes with an expiration date. ... Whey protein that is stored properly can last 6-18 months after the date. Some can even last several years after the date, as long as it has been stored properly during this time.

What is the advantage of whey protein?

Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein.

Conclusion

Whey Proteins support lean muscle mass – they don’t call it the gold standard of quality for nothing. It contains also 3-4g Carbs, 1-3g Sugar, and 1-1.5g Fat, the good thing is Gluten free, No Sucralose in Double Rich Chocolate Flavor. It also helps to build lean and strong muscles.